DO YOU FEEL discomfort when you carry out pushing workouts? That can be a huge issue once you’ve put more mileage on the body, as the shoulder joints get creaky after years of usage and abuse.
You may believe that your very first throbbing associate suggests your days of raising heavy are numbered. And when that pains modifies workouts you do every week– like pushing motions– you might believe it spells disaster for your objectives. This does not imply you need to quit pushing. You’ll simply need to discover a brand-new rulebook to follow to chase your gains without discomfort.
Cory Gregory is evidence of that. The 46-year-old fitness instructor harmed his rotator cuff 5 years earlier. Today, he’s bench pushing well over 300 pounds without discomfort.
How did he do it? Gregory made little however wise modifications to his lifting program that put his body in the ideal positions to prosper. He established this technique through experience, and the outcomes promote themselves.
He’s now assembled his finest methods into his brand-new video exercise program, Dad Bod Shred. This strategy to assist hectic papas get lean– without the dangerous relocations that can trigger you discomfort. To guarantee you keep discomfort at bay throughout pushing relocations, follow his 3 crucial guidelines listed below.
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3 Rules To Prevent Shoulder Pain While Pressing
Whether you’re doing dumbbell shoulder presses, barbell presses, or any other press variation, follow these standards to feel strong every rep.
Usage The 3:1 Ratio
If you’re intending on pushing heavy weight, effectively secure your body by sandwiching 3 upper back, lat, and rotator cuff workouts in between presses. Lat pulldowns or dumbbell rows. The trifecta of relocations supports your shoulders, which bear much of the concern when raising heavy weights throughout presses.
Narrow Your Grip
Figure out where you generally grip the bar or how broad you hold the dumbbells when pushing, then inch your hands in a little. The closer you bring your hands together, the less tension your press will place on your shoulders, reducing your danger for shoulder discomfort.
Leave One In The Tank
It’s simple to focus on striking a particular associate variety, however having a hard time to eke out another press just puts you in threat of intensifying your pains. When you feel your kind start to stop working, put the weight down.
Attempt these 3 guidelines next time you push and take on discomfort will not obstruct of your mission to develop muscle and strength. And make sure to follow Gregory’s Dad Bod Shred program for more methods to securely enhance your gains and get shredded.
GET THE WORKOUTS HERE
