Can cultivating favorable behaviours and tweaking our way of lives result in much healthier, better lives– even longer lives? Discover the everyday options that might make the distinction in a remarkable brand-new book
By Vijaysree Venkatraman
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What is the effect of being kind on our bodies and life expectancy?
Kara McWest/ Stockimo/ Alamy
Immaculata De Vivo and Daniel Lumera, equated by Fabio De Vivo
MIT Press (very first released in Italian in 2020)
We tend to think of generosity as a quality that assists others, not ourselves. A brand-new book, The Biology of Kindness: Six everyday options for health, wellness, and durabilityunpicks the effect of being kind on our bodies and life expectancy, in addition to the impact of 4 other qualities and behaviours– optimism, forgiveness, …
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