1
Catalina Crunch
Catalina Crunch
Clevenger calls Catalina Crunch the clear winner when it concerns high-protein cereal. “Per serving, it has absolutely no grams of sugarcoated, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbohydrates making it appropriate for those following a keto diet plan also,” she states.
2
Magic Spoon
Magic Spoon
With 6 tastes available (Fruity and Peanut Butter are our favorites),
Magic Spoon is an excellent swap for those sweet cereals all of us understand and enjoy. All tastes consist of 12 to 14 grams of protein and no extra sugar.
Clevenger values that this cereal brand name has 4 to 5 grams of net carbohydrates per serving and is gluten and grain-free. “Although Magic Spoon is on the costlier side, there’s a reason that. It utilizes a milk protein mix rather of a pea protein, it utilizes monk fruit and allulose rather of stevia and erythritol, and it has no grams of sugarcoated,” states Clevenger.
Considering that this cereal does not have a lots of fiber, she recommends topping your part with some berries to get more fiber.
Ad – Continue Reading Below
3
Nature’s Path
Nature’s Path
Nature’s Path blueberry-cinnamon cereal assortment includes a mix of natural entire grain flakes, puffed Kamut wheat, and flax seeds with freeze-dried blueberries and cinnamon.
Each serving boasts 16 grams of fiber (much more if you include fresh blueberries to your bowl, which you absolutely must) and 9 grams of protein. FYI: This item does consist of 9 grams of sugarcoated, so somewhat greater on the sugar count. To cut the sugar material, think about blending it with a favored unsweetened or low-sugar cereal of your option.
4
Wonderworks Peanut Butter
Wonderworks
Wonderworks’ PB cereal truly loads on the protein.
“This cereal has a couple of various protein blends which assist enhance its protein to 17 grams per serving,” states Clevenger, including that it has no grams of sugarcoated and 3 grams of fiber. “If you are delicate to erythritol or inulin, you may wish to avoid this brand name as both of those are components.”
Ad – Continue Reading Below
5
Wholesome Provisions Cocoa
Wholesome Provisions
Chocoholics, this one’s for you. Yawitz likes that Wholesome Provisions has 15 grams of protein, with 3 grams of fiber and no extra sugar; the overall sugar material is simply 1 gram.
“Serve it with high-protein milk (like Fairlife) to get back at more protein and some additional minerals and vitamins,” she states. For an antioxidant increase, include some berries or sliced up bananas on top.
6
7 Sundays
7 Sundays
7 Sundays is billed as the very first of its kind made with upcycled oats and basic active ingredients (you understand,