Standing or sitting for extended periods of time can trigger discomfort in locations of the upper body. To avoid or decrease tightness and discomfort, attempt these basic stretches.
To extend the back of your shoulders, location one hand under your elbow. Raise your elbow and stretch it throughout your chest. Do not turn your body as you extend. Hold the stretch for 15 to 30 seconds. You’ll feel stress in the back of your shoulder. Unwind and go back to the beginning position and repeat the stretch with the other arm.
To extend the backs of your arms, lift one arm and flex it behind your head. Put your other hand on your bent elbow to assist extend your arm and shoulder. Hold the stretch for 15 to 30 seconds. Unwind and go back to the beginning position and repeat the stretch with your other arm.
To extend the muscles of your chest, capture your shoulder blades together. To get a much better stretch, location your hands behind your head and pull your bent arms backwards. Hold the stretch for 15 to 30 seconds. Unwind and go back to the beginning position.
When you’re extending, keep it mild. Breathe easily as you hold each stretch and take care not to bounce. Anticipate to feel stress while you’re extending. If you feel discomfort, you’ve gone too far.