In SELF’s franchise, The Meal I Eat When I’m Feeling …we talk with chefs, superstars, professional athletes, and individuals in the cooking area about the particular foods or meals they turn to amidst particular feelings– and how consuming their favorites plays an important function in their self-care.
After a three-medal haul at the Pan American Games in October– making gold in the group occasion, silver on vault, and bronze in the well-rounded– gymnast Jordan Chiles is now taking pleasure in some much-deserved downtime. She understands that lull will likely be brief.
That’s since the 2024 Paris Games are fast-approaching, and as a three-time World Championship medalist and two-time NCAA champ, the 22-year-old is an apparent preferred to make Team USA: If she does, that would mark her second-straight Olympic look. In the months leading up to the Games, she’s focused on prepping physically, psychologically, and mentally to manage what might be coming.
“It’s going to be a difficult year, it’s going to be a long year, and we need to absolutely concentrate on whatever that we can within ourselves [to prepare],” Chiles informs SELF.
That’s why Chiles, a silver medalist at the 2020 Tokyo Games,