Dietitian's pointer: 19459001 Utilize this basil butter tomato sauce for basting or serve over roasted chicken, veal or pork. 19459002 Variety of portions 19459001 Serves 4 19659001 DASH diet plan 19659002 Heart-healthy 19659003 Weight management Low-fat Meatless Diabetes meal strategy Kidney diet plan High-fiber 19659009 Components 1 tablespoon butter 19659011 1 tablespoon all-purpose (plain) flour 19659012 1 cup saltless chicken broth 1 tablespoon carefully sliced fresh basil or 1 teaspoon dried basil 19659014 1 tablespoon sun-dried tomato paste 19659015 Instructions In a little, heavy pan over low heat, melt the butter. Blend in the flour. To avoid burning, keep stirring the mix. Prepare till the mix is light tan, about 2 minutes. 19659016 Include the chicken broth. Turn up the heat to medium. Stir up until thickened, about 5 minutes. 19659017 Stir in the basil and tomato paste. Lower the heat to low. Simmer for 2 minutes more. 19659018 Serve warm over chicken, veal or pork. Might be utilized to baste foods. Nutritional analysis per serving Serving size: 1/4 cup 19659019 Overall fat 3 g 19659020 Calories 39 Protein 1 g 19659022 Cholesterol 8 mg Overall carb 2.5 g Dietary fiber Trace 19659025 Monounsaturated fat 1 g Hydrogenated fat 2 g 19659027 Trans fat Trace 19659028 Salt 70 mg Sugarcoated 0 g Overall sugars 1 g Polyunsaturated fat Trace 19659032 Potassium 70 mg Calcium 4 g Magnesium 3 mg Vitamin D Trace 19659036 Iron Trace ยป … Find out more
