Broiled scallops with sweet lime sauce Dietitian’s pointer: 19459001 Rather of covering the scallops with a heavy sauce, this dish requires broiling them in honey and lime juice. Variety of portions 19459001 Serves 4 19659003 Diabetes meal strategy Weight management 19659005 Low-fiber 19659006 Kidney diet plan Gluten-free 19659008 Active ingredients 4 tablespoons honey 2 tablespoons lime juice 19659011 1 tablespoon olive or canola oil 1 pound bay or sea scallops, rinsed and patted dry 19659013 2 teaspoons grated lime peel 19659014 1 lime, cut into 4 wedges 19659015 Instructions Pre-heat the broiler. Location the rack 4 inches from the heat source. Cover a broiler pan or baking sheet with aluminum foil. Usage lots of cooking spray on the foil. In a big bowl, blend together the honey, lime juice and oil. Include the scallops and toss carefully to coat with the honey mix. Set up the scallops in a single layer on the ready broiler pan or baking sheet. 19659018 Broil the very first side of the scallops for about 5 minutes. To check doneness, utilize the top of a knife to bring up a little the scallop. The scallops are done when they are no longer clear throughout, called nontransparent. As soon as the top is done, turn the scallops over and broil for another minute. Divide the scallops onto 4 warmed plates. Put any juices from the broiler pan or baking sheet over the scallops. Spray with grated lime peel and serve with a lime wedge. 19459002 Nutritional analysis per serving Serving size: About 4 ounces 19659022 Calories 179 Overall fat 4 g Saturated fat 0.5 g 19659025 Trans fat trace Monounsaturated fat 2.5 g Cholesterol 27 mg 19659028 Salt 445 mg Overall carb 23 g 19659030 Dietary fiber 0.5 g 19659031 Sugarcoated 17 g Protein 14 g 19659033 Overall sugars 17 g Polyunsaturated fat 0.5 g 19659035 Potassium 270 mg Calcium 15 mg 19659037 Magnesium 27 mg Vitamin D 1 IU Iron 0.5 mg 19659040 Oct. 31, 2024 ยป … 19659042 Learn more 19459010
