19659001 Dietitian's pointer: Salmon is an exceptional source of heart-healthy omega-3 fats. 19459003 Variety of portions 19459001 Serves 4 Diabetes meal strategy 19659003 Weight management 19659004 Components 19659005 1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce 1 tablespoon fresh ginger, minced 19659008 1 tablespoon rice white wine vinegar 19659009 4 salmon fillets, 4 ounces each 19659010 Instructions In a shallow glass meal, integrate sesame oil, soy sauce, ginger and vinegar. Include the salmon and turn to coat all sides. Cool for 30 to 60 minutes, turning from time to time. Gently oil grill and after that heat to medium-high heat. Location salmon on grill and cook 5 minutes a side. Fish is all set when a knife blade took into the center reveals that the pink flesh is nearly nontransparent. Serve warm. 19459003 Nutritional analysis per serving Serving size: One fillet 19659012 Calories 196 19659013 Overall fat 11 g Saturated fat 1.5 g 19659015 Trans fat Trace 19659016 Monounsaturated fat 4 g 19659017 Cholesterol 62 mg Salt 235 mg Overall carb 1 g 19659020 Dietary fiber Trace Sugarcoated Trace Protein 23 g 19659023 Overall sugars Trace Polyunsaturated fat 4 g Potassium 561 mg 19659026 Calcium 14 mg 19659027 Magnesium 34 mg 19659028 Iron 1 mg Oct. 05, 2024 19659030ยป … 19659031 Find out more 19459011
