The off season is something that plenty of triathletes battle to get. At one end of the spectrum, taking excessive of an action back and leaving themselves with a considerable quantity of work to do to return to physical fitness when it’s time to begin getting race season prepared. On the other, getting swept up in attempting to keep race physical fitness throughout the year– leading to stress out.
With the PTO bringing the amazing 100km race range to the calendar for age-group professional athletes in 2024, you may be questioning what your training needs to appear like throughout the off season to assist you increase your possibilities of carrying out well over this range. We’ll assist you through a few of the off season dos and do n’ts, and the essential training locations to concentrate on now to assist you attain the mix of speed and endurance you’ll require to stand out at the PTO Age-Group Open races.
Quick Links
- Off season dos and do n’ts
- Swim training throughout the off season
- Off season bike training: turbo charge your bike strength and managing abilities
- Going through the off season: develop a strong base
Off season dos and do n’ts
Before we dive into the off season triathlon training you’ll wish to concentrate on to prepare for the PTO’s 100km races.