10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Generally, these charming lil' small cabbages are acted as a side meal, however you can do a lot of other things with them too-- slaw, salad, pasta, tacos, potstickers, quesadillas, and mac and cheese, among others alternatives. Heck, even a grilled cheese sandwich (yes, actually!). And as an included perk, they rank amongst the foods most abundant in folate, an important B vitamin.3. Green peasProtein material: around 4 grams per half-cup servingConsidered that Averett calls peas "among the greatest sources of veggie protein that we can get," it's no surprise they rank high up on this list. What's more, these small protein powerhouses (which are technically legumes!) are "extremely flexible," Byrne states. Mash them up, stir them into soup or stew, toss them with spaghetti, layer them in...