Chair Yoga Poses: How to Get Started
Social network feeds filled with images of physical fitness designs twisted into postures needing severe strength, versatility, and balance might leave you believing, "Yoga is not for me."Nadine Kelly, MD, creator of Yogi MD, wishes to alter your mind."We tend to think about yoga as an athletic undertaking that needs to be done on a mat," Kelly states. "Yoga practice has to do with a lot more than the physical [poses]; the practice consists of abilities like breathing, controling your feelings, and practicing self-care."Chair yoga, a mild type of yoga that's done while seated or utilizing a chair for balance, makes the practice more available. In chair yoga, it's possible to move into postures like cat/cow, warrior, sun salutations and forward folds, all while seated.Kelly thinks the Arthu...