Not doing anything With Your Favorite People Is Really, Really Good for You
"With the increase of innovation, social networks, and consistent connection, many individuals discover themselves constantly 'on,' leaving little space for spontaneous, undistracted time with those closest to them," Dr. Hafeez states. "Plus, the pressure to be efficient-- whether in work, school, or your individual life-- has actually resulted in a culture where every minute should be represented, and downtime is frequently deemed inefficient."Due to the fact that every day life feels so hectic and busy, many individuals have a hard time to take area for loved ones at all, not to mention extended, disorganized hangs. "Then, when we are together, it's simple to get sidetracked by our phones or seem like we require to fill every minute," Kasley Killam, MPH, social researcher and author of T...