Bloating 101: Why You Feel Bloated
Bloating, gassiness, and stomach pain aren't restricted to the periodic vacation banquet. It can occur even if you have not consumed a big meal. Sometimes, bloating can even trigger distention, or a noticeable swelling of the abdominal area.
Bloating and gas are generally not indications of a severe illness. They're connected to what and how you consume, so a couple of basic modifications might assist.
Keep Bloating at Bay
Here are 3 typical reasons for bloating, and how you can prevent them.
Overindulging is most likely the most typical reason for bloating. Smaller sized parts must alleviate the discomfort.
Consuming abundant and fatty food can make you feel annoyingly packed. Fat takes longer to absorb than protein or carbs, so it ...