Cholesterol: Top foods to enhance your numbers
Cholesterol: Top foods to enhance your numbersDiet plan can play an essential function in reducing your cholesterol. Here are some foods to enhance your cholesterol and secure your heart.By Mayo Clinic Staff
Can a bowl of oatmeal assistance reduce your cholesterol? How about a handful of almonds? A couple of easy tweaks to your diet plan-- together with workout and other heart-healthy routines-- may assist you reduce your cholesterol.
Oatmeal, oat bran and high-fiber foods
Oatmeal has soluble fiber, which decreases your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is likewise discovered in such foods as kidney beans, Brussels sprouts, apples and pears.
Soluble fiber can lower the absorption of cholesterol into your blood stream. 5 to 10 grams or...