7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, reaching your 30s and beyond.Not that we’re calling 30 old. For tons of folks, that’s when life really just starts to get good! But the decade is also somewhat of a health-and-fitness tipping point for many. “Once people hit their 30s, they start to notice aches and pains and imbalances that they may not have felt in their 20s,” Joe Meier, CPT, personal training l...
