Should You Care About the Glycemic Index? Dietitians Explain
1ApplesEva-Katalin// Getty ImagesThis popular fruit has lots of fiber and vitamin C, and falls at around 39 on the GI scale. "Despite being sweet, their low GI originates from the fiber and level of acidity that decreases how rapidly the sugar strikes your blood stream," she states. Apples are likewise abundant in the gut-friendly fiber pectin. 2Quinoa Westend61// Getty ImagesThe fiber- and protein-rich food has a low GI rating of 53 making it "an excellent alternative for keeping blood sugar level steady and a flexible and healthy carbohydrate option," Comeau states. Ad - Continue Reading Below3Barley Kinga Krzeminska// Getty Images"Barley is an ancient grain that's abundant in fiber, specifically beta-glucan, which assists lower cholesterol," states Comeau. "Its low GI, about 30, makes i...