You’re Probably Eating Way Too Much Salt. Here’s How to Tell.
NOT A SURPRISE HERE: Americans are consuming excessive salt. According to the FDA, Americans consume typically about 3,400 mg of salt each day-- more than 50 percent of the dietary standards suggestion of 2,300 mg daily, or about one teaspoon of salt. "While salt plays an important function in our bodies, many males (and females) unwittingly take in more than they require," states Cheryl Mussatto, R.D., at the heart rehabilitation at Cotton O'Neil Heart Center in Topeka, Kansas. "Sure, your body requires a little bit of salt to operate, however excessive can quietly lead the way to hypertension, a significant threat element for cardiovascular disease, stroke, kidney failure, and even increases the danger for stomach cancer." Keep checking out to find out more about the indications you're t...