3 Rules to Avoid Shoulder Pain When You Press
DO YOU FEEL discomfort when you carry out pushing workouts? That can be a huge issue once you've put more mileage on the body, as the shoulder joints get creaky after years of usage and abuse.You may believe that your very first throbbing associate suggests your days of raising heavy are numbered. And when that pains modifies workouts you do every week-- like pushing motions-- you might believe it spells disaster for your objectives. This does not imply you need to quit pushing. You'll simply need to discover a brand-new rulebook to follow to chase your gains without discomfort. Cory Gregory is evidence of that. The 46-year-old fitness instructor harmed his rotator cuff 5 years earlier. Today, he's bench pushing well over 300 pounds without discomfort. How did he do it? Gregory made little...