STABILIZING FATHERHOOD AND FITNESS has actually never ever been simple. You’ve got less time, less sleep, and less psychological bandwidth. Many exercises simply aren’t produced the everyday grind daddies deal with. Previously.
That’s because now you can follow the program that’s kept among the physical fitness world’s most shredded fitness instructors ripped while raising 4 kids. Meet Dad Bod Shred, your brand-new go-to video exercise program constructed simply for hectic daddies by 46-year-old Cory Gregory.
Gregory remains in the very best shape of his life. And he’s gotten here by conquering his own daddyhood obstacles. Like lots of papas, Gregory’s beaten injuries, fighting back from a torn rotator cuff to bench press more than 300 pounds. He’s likewise discovered to optimize his health club time, establishing a system of muscle-building sessions that can have him in and out of the fitness center in less than 45 minutes.
He’s sharing those tricks with you in Dad Bod Shred, that includes 5 30-minute muscle-building exercises, one fast cardio session, and many hacks that can assist hectic daddies all over get jacked in less than an hour a day.
The program is offered specifically to Guy’s Health MVP Premium members, so if you’re not currently a member, register NOW!
Fathers, prepare yourself to FEEL and LOOK and MOVE YOUR BEST– so you can stay up to date with the kids for decades.Your Coach
Justin Steele
CORY GREGORY, who’s much better referred to as CoryG, is a veteran physical fitness trainer and influencer who’s dealt with stars and powerlifters alike. He’s more than that too. A dad of 4, he’s a smart existence who comprehends how to develop muscle and strength without investing hours in the fitness center.
His trick: A distinct brand name of training that includes supersets and minimal rest times to press your muscles to the limitation even if you aren’t raising titanic loads. This assists reduce injury while still setting you up for the gains you’ve constantly desired.
Your Workouts
Exercise 1
Arms
Exercise 2
Back
Exercise 3
Chest
Exercise 4
Legs
Exercise 5
ShouldersMore from Gregory
10×10 Biceps Pump
Nighttime Abs
10-Minute Cardio
Press Without PainYour 4-Week Dad Bod Shred Schedule
You can take on these 5 exercises any method you desire, however for finest outcomes, follow the 4-week schedule listed below; it’ll guarantee you’re pressing your limitations 5 days a week.
Week 1SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIOWeek 2SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIOWeek 3SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, ยป …
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